At your lowest points

As humans it is in our nature to react to a situation as soon as it presents itself to us for the most part. Being emotional when we are at our worst is just something that feels natural to do, and it is because of this that many people make mistakes that they otherwise may have never made. We have to be willing to make it one of our top practices to not make rash decisions while we are in the heat of the moment, because often times well find that when we do, we make the worst decisions. 
If something is troubling you in this very moment, try your hardest to delay making any decision. Take some time to think, get away, find peace, and then after you have rested and after you aren't so much into your emotion make a move. Refuse to continue to make decisions at your lowest points.